Huron Point Acupuncture                

I love cabbage rolls but frankly, I don't have the time or patience to make them. This soup satisifies the cravings but is quick to put together. It makes a HUGE batch so be prepared for leftovers. The veggies make it filling while keeping the calories low. I am a huge fan of using soups to help with both digestive problems and to help with weight loss. In Chinese medicine, we focus on soups and stews in the wintertime to help support digestion. If our food is slow cooked and

If I want a quick, high protein dessert option to satisfy a sweet tooth craving, this is my go to recipe. No special ingredients and its ready in 5 minutes. Plus, it makes extras for another day! 1 1/2 cup cottage cheese 3 scoops vanilla or chocolate protein powder (whey or plant based) 1/4 cup monk fruit sweetener or maple syrup (I do a combo of both) 2 T cocoa powder splash vanilla extract Blend in food processor until creamy, about 3 minutes. Scrape down sides as needed. D

This is our tried and true homemade granola bar recipe. You can change it up with different nuts and dried fruits. We make this at least once a week. Clean ingredients and gluten free, you can feel good about feeding this to your family. 1 1/2 cups rolled oats 3/4 cups chopped raw almonds/cashews 1/4 cup creamy peanut or almond butter 1/4 cup honey or maple syrup 2/3 cup pitted chopped dates 1/3 cup dried fruit (raisins, dried cranberries, apricots, dried cherries) 1/4 cup se