Many of us set goals around weight loss, eating heathier and exercising more. However, we often fail by the middle of January. What can you do to finally setup yourself for success?   Join our Weight Loss Accountability Group!  This will include a monthly Zoom call with a specific topic and time for Q&As with Dr Katie. These are tentatively planned the third Monday of the month at 7pm. We will have private membership forums and a Facebook group to allow you to share your wins and struggles....

I love cabbage rolls but frankly, I don't have the time or patience to make them. This soup satisifies the cravings but is quick to put together. It makes a HUGE batch so be prepared for leftovers. The veggies make it filling while keeping the calories low. I am a huge fan of using soups to help with both digestive problems and to help with weight loss. In Chinese medicine, we focus on soups and stews in the wintertime to help support digestion. If our food is slow cooked and easy to digest,...

When you decide to explore functional medicine in Port Huron or from the comfort of your own home, you’re choosing a healthcare approach that looks beyond symptoms to understand the root causes of your health concerns. This type of consultation offers a personalized experience, focusing on your unique health history, lifestyle, and body chemistry. If you’re curious about what happens during a functional medicine visit, this guide will walk you through the process step-by-step, so you know...