Huron Point Acupuncture                

Many of us set goals around weight loss, eating heathier and exercising more. However, we often fail by the middle of January. What can you do to finally setup yourself for success?   Join our Weight Loss Accountability Group!  This will include a monthly Zoom call with a specific topic and time for Q&As with Dr Katie. These are tentatively planned the third Monday of the month at 7pm. We will have private membership forums and a Facebook group to allow you to share your wins

I love cabbage rolls but frankly, I don't have the time or patience to make them. This soup satisifies the cravings but is quick to put together. It makes a HUGE batch so be prepared for leftovers. The veggies make it filling while keeping the calories low. I am a huge fan of using soups to help with both digestive problems and to help with weight loss. In Chinese medicine, we focus on soups and stews in the wintertime to help support digestion. If our food is slow cooked and

When you decide to explore functional medicine in Port Huron or from the comfort of your own home, you’re choosing a healthcare approach that looks beyond symptoms to understand the root causes of your health concerns. This type of consultation offers a personalized experience, focusing on your unique health history, lifestyle, and body chemistry. If you’re curious about what happens during a functional medicine visit, this guide will walk you through the process step-by-step

Stress and addiction affect millions of people worldwide, often leading to a cycle that feels hard to break. What if a simple, natural method could help ease these struggles? Ear seeds offer a gentle, non-invasive way to support your well-being by tapping into acupressure points on the ear. This technique has gained attention for its potential to reduce stress, calm anxiety, and assist with addictions such as tobacco, alcohol, and sugar cravings. In this post, you will learn

If I want a quick, high protein dessert option to satisfy a sweet tooth craving, this is my go to recipe. No special ingredients and its ready in 5 minutes. Plus, it makes extras for another day! 1 1/2 cup cottage cheese 3 scoops vanilla or chocolate protein powder (whey or plant based) 1/4 cup monk fruit sweetener or maple syrup (I do a combo of both) 2 T cocoa powder splash vanilla extract Blend in food processor until creamy, about 3 minutes. Scrape down sides as needed. D

If you are new to IV hydration, it can be hard to decide which drip is right for you. We are always here to help guide you on the best mix for you- drop any questions in the comments! Girls night in! Our most popular options are the Immune Booster and Katie's Cocktail. We suggest getting the Immune Booster every 4-5 weeks, when you are sick, before surgery or within 7 days of travel. Katie's Cocktail is great for everyday life stress, fatigue, recovery and overall wellness an

Vitamin B12 plays a crucial role in maintaining your body's energy levels, brain function, and overall health. Yet, many people do not get enough of this essential nutrient through diet alone. B12 shots offer a direct and effective way to boost your levels, especially if you have difficulty absorbing the vitamin naturally. What Is Vitamin B12 and Why It Matters Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for several bodily functions: Red blood c

Hormones are vital to our health and affect everything from energy levels to emotional balance. An imbalance can lead to a variety of issues such as fatigue, weight gain, anxiety, and even fertility challenges. Increasingly, people are turning to hormone functional medicine testing, especially the DUTCH (Dried Urine Test for Comprehensive Hormones) analysis, to get a clearer picture of their hormonal health. This article will break down DUTCH testing, how it works, and the ad

This is our tried and true homemade granola bar recipe. You can change it up with different nuts and dried fruits. We make this at least once a week. Clean ingredients and gluten free, you can feel good about feeding this to your family. 1 1/2 cups rolled oats 3/4 cups chopped raw almonds/cashews 1/4 cup creamy peanut or almond butter 1/4 cup honey or maple syrup 2/3 cup pitted chopped dates 1/3 cup dried fruit (raisins, dried cranberries, apricots, dried cherries) 1/4 cup se

Fish oil is my favorite supplement for most people. I am not a fan of having people take 30 supplements a day. Most of us can benefit from a multivitamin, Vitamin D (here in Michigan) and fish oil, and that will get you pretty far. Fish oil has a whole host of benefits for our heart and cardiovascular system. It is an anti inflammatory and can benefit those with joint pain. It can also protect the liver from oxidative damage. Non alcoholic fatty liver disease (NAFLD) is skyro

PMS is common but it is not normal! I see women all the time that are miserable in the days or week before their period. They feel irritable, angry, rage, hateful, or even like they are crawling out of their skin. It may be just feeling extra crabby but can be so much more. I have seen patients end up needing inpatient psychiatric help during this time, and conventional medicine has little to offer outside of birth control, It affects our relationships with our partners, kids

Learn how high dose Vitamin C can help you in your journey towards better health.

As a functional medicine doctor and acupuncturist, I have done a lot of training in nutrition, both from an Eastern and Western view....

When you think of algae, you may think of stinky seaweed. However, chlorella and spirulina are superfood forms of algae. Chlorella and...

Have you heard about NAD+? NAD is an antioxidant and protects against free radical damage. It is known to be a universal electron...

Our Wellness Center offers a complementary approach to cancer care, offering adjunctive therapies to support you and your loved ones A cancer diagnosis can leave us feeling powerless, often with more questions than answers. Our team can be of benefit during your cancer journey, whether you are in active treatment or remission. We use an integrative approach to cancer care, to help you heal mind, body and spirit.   Acupuncture & Functional Medicine My goal, as an acupuncturist

Functional medicine is a completely different view on health and disease. It looks at underlying causes of dis-ease, how lifestyle...

Mammograms are a hot topic. While we encourage our patients to make their own decisions about their healthcare, we still believe in...

Our IV Hydration and IM injections are finally available with Kathy. She will be seeing patients on Tuesday afternoons and Wednesdays and...

After 10 years in business, I bought my own building one year ago today. I had a big dream- to bring together an amazing team of...