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Easy Protein Bagels
Kathy & Katie’s protein bagels They are a new favorite and SO easy. They are perfect for a quick breakfast to fuel your day. You can make them quicker than running to a fast food stop! You can modify them to be gluten free or add in whatever mix ins you like. 1 c flour (we’ve done regular or Bobs Red Mill GF) 1 c Greek yogurt (can use full fat or zero) 2 T baking powder Mix, form into 4 balls. Roll and form bagel. Let rise 15-30 minutes. Brush with egg white wash. Top with ev
Huron Point Acupuncture
Jul 281 min read


San Fu Moxa Treatments
San Fu Moxibustion is a special treatment in Chinese medicine that loosely translates to celestial moxibustion. It uses the idea of treating winter diseases in the summer and is a cornerstone of true preventative medicine. It is a series of topical herbal treatments on the 3 hottest days of the summer, done for 3 years in a row. Even one treatment can be beneficial. It can help reduce or even eliminate allergies, asthma, bronchitis, and frequent colds and flus. It can be used
Huron Point Acupuncture
Jul 91 min read


Stuffed Cabbage Soup Recipe
I love cabbage rolls but frankly, I don't have the time or patience to make them. This soup satisifies the cravings but is quick to put together. It makes a HUGE batch so be prepared for leftovers. The veggies make it filling while keeping the calories low. I am a huge fan of using soups to help with both digestive problems and to help with weight loss. In Chinese medicine, we focus on soups and stews in the wintertime to help support digestion. If our food is slow cooked and
Huron Point Acupuncture
Dec 28, 20251 min read


Autoimmune Disease & Acupuncture
The rates of autoimmune diseases are skyrocketing. While there are genetic links to autoimmune disease, it is much more dependent on our environment and our lifestyle. There is always a trigger, which may take some digging, and can be physical or emotional. I have seen autoimmune conditions triggered by car accidents, surgeries, divorce, viral infections, grief and overwork. Acupuncture treatments can be beneficial if symptoms are flared up but should be used long term to hel
Huron Point Acupuncture
Feb 8, 20251 min read


Quit Smoking with Acupuncture
Are you finally ready to quit smoking for good? Acupuncture is a safe, effective tool to quit smoking and vaping or even with alcohol and other substance abuse. We use 5 points in each ear, called the NADA or Acudetox protocol. It’s relatively painless and should be very relaxing. We offer individual treatments for $45 per visit, which includes ear seeds (acupressure) to go. Since new habits take at least 30 days, we now offer more options. We have a smoking cessation package
Huron Point Acupuncture
Apr 15, 20241 min read
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