Huron Point Acupuncture                

If I want a quick, high protein dessert option to satisfy a sweet tooth craving, this is my go to recipe. No special ingredients and its ready in 5 minutes. Plus, it makes extras for another day! 1 1/2 cup cottage cheese 3 scoops vanilla or chocolate protein powder (whey or plant based) 1/4 cup monk fruit sweetener or maple syrup (I do a combo of both) 2 T cocoa powder splash vanilla extract Blend in food processor until creamy, about 3 minutes. Scrape down sides as needed. D

This is our tried and true homemade granola bar recipe. You can change it up with different nuts and dried fruits. We make this at least once a week. Clean ingredients and gluten free, you can feel good about feeding this to your family. 1 1/2 cups rolled oats 3/4 cups chopped raw almonds/cashews 1/4 cup creamy peanut or almond butter 1/4 cup honey or maple syrup 2/3 cup pitted chopped dates 1/3 cup dried fruit (raisins, dried cranberries, apricots, dried cherries) 1/4 cup se