Huron Point Acupuncture 

Kathy & Katie’s protein bagels They are a new favorite and SO easy. They are perfect for a quick breakfast to fuel your day. You can make them quicker than running to a fast food stop! You can modify them to be gluten free or add in whatever mix ins you like. 1 c flour (we’ve done regular or Bobs Red Mill GF) 1 c Greek yogurt (can use full fat or zero) 2 T baking powder Mix, form into 4 balls. Roll and form bagel. Let rise 15-30 minutes. Brush with egg white wash. Top with ev

I love cabbage rolls but frankly, I don't have the time or patience to make them. This soup satisifies the cravings but is quick to put together. It makes a HUGE batch so be prepared for leftovers. The veggies make it filling while keeping the calories low. I am a huge fan of using soups to help with both digestive problems and to help with weight loss. In Chinese medicine, we focus on soups and stews in the wintertime to help support digestion. If our food is slow cooked and

When you decide to explore functional medicine in Port Huron or from the comfort of your own home, you’re choosing a healthcare approach that looks beyond symptoms to understand the root causes of your health concerns. This type of consultation offers a personalized experience, focusing on your unique health history, lifestyle, and body chemistry. If you’re curious about what happens during a functional medicine visit, this guide will walk you through the process step-by-step

This is our tried and true homemade granola bar recipe. You can change it up with different nuts and dried fruits. We make this at least once a week. Clean ingredients and gluten free, you can feel good about feeding this to your family. 1 1/2 cups rolled oats 3/4 cups chopped raw almonds/cashews 1/4 cup creamy peanut or almond butter 1/4 cup honey or maple syrup 2/3 cup pitted chopped dates 1/3 cup dried fruit (raisins, dried cranberries, apricots, dried cherries) 1/4 cup se

As a functional medicine doctor and acupuncturist, I have done a lot of training in nutrition, both from an Eastern and Western view. However, as a parent, I feel the struggles of feeding our kids nutrient dense food while meeting the demands of sports schedules, work and travel. We decided as a family to do a full allergy elimination diet several months ago. After months of renovating and opening a new office, several vacations and a round of antibiotics for my kids, I felt

When you think of algae, you may think of stinky seaweed. However, chlorella and spirulina are superfood forms of algae. Chlorella and spirulina are known to help with heavy metal detoxification. They are both rich in iron and B vitamins, making them great even for vegetarians. They are both great antioxidants. Chlorella has been used by NASA, as it is high in protein and has a complete amino acid profile, which means it helps with the cellular building blocks. It may also he