Each package of herbs makes a soak that will last 7-10 days. Take 1 package of herbs and put in a pot large enough to cover the injured area (like a stock pot). Add water (enough to cover the injured area), more water may be added as necessary. Cover the pot and bring to a boil. Turn down and simmer 20-25 minutes. Remove pot from the stove. When the soak has cooled sufficiently- it is warm but not uncomfortably hot- soak the injured area 15-20 minutes. After using the soak, dry the skin and keep it warm and away from cold or drafts. Cover the pot. The soak can be used 1-2 times per day for about 7 days. Simply reheat the liquid to a warm temperature to reuse. There is no need to boil ahain.

Stop using the soak if the pain worsens, if you experience a rash, or any other signs of allergic reaction. Any other questions about the soak, please inquire. Do not use on open skin wounds or if you have a condition that affects your ability to feel temperature sensations.

Chuan wu, cao wu, hua jiao, tou gu cao, ai ye, cang zhu, du huo, gui zhi, fang feng, hong hua, shen jin cao, liu ji nu