Whether you have difficulty falling or staying asleep, or just never feel rested, acupuncture can help! We ask all patients about their sleep habits, as it plays an important role in everything from pain to heart disease. Acupuncture can help increase the level of melatonin, which regulates our sleep and wake cycles. Acupuncture is incredible at relieving stress, a common cause of sleep disturbances. It can also help with frequent urination, so you can sleep through the night without using the restroom. It can even help reduce hot flashes and night sweats. Lifestyle factors also play a role, make sure you are sleeping in a dark room, turning off your phone, and decrease your caffeine intake.